Programs

Real Workouts For Real Results. Custom programs designed to fit your life.

[ Program Cover ]
4-Week Program

LEAN Essentials

  • 5-day weekly split (Mon-Fri)
  • Progressive overload each week
  • Dumbbell, machine & bodyweight exercises
  • 45-60 minute sessions
  • Step-by-step with weights included
  • Upper & lower body warm-ups
$39 one-time
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[ Program Cover ]
8-Week Program

LEAN & Strong

  • Two 4-week training cycles
  • Increasing intensity & volume
  • Targeted muscle group splits
  • Progressive weight recommendations
  • Warm-up routines included
  • Exercise variation each cycle
$59 one-time
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[ Program Cover ]
12-Week Program

Total Transformation

  • Three progressive 4-week phases
  • Foundation, build, and peak cycles
  • Full body transformation approach
  • Detailed weight progression guide
  • Warm-up & cool-down routines
  • Habit-building framework
$79 one-time
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What You Get

💪

Progressive Overload

Structured weekly progression to continuously challenge your muscles and drive real growth.

📄

Full Exercise Guides

Every exercise with sets, reps, and weight recommendations so you know exactly what to do.

🏃

Warm-Up Routines

Upper and lower body warm-ups designed to prevent injury and maximize performance.

🔥

Challenging Workouts

5-6 exercises per session, 45-60 minutes. Focused, efficient, and designed to get results.

Sample Weekly Split

Here is what a typical week looks like inside a LEAN program

Day 1
Quads
Goblet squats, split squats, lunges, step ups, leg extensions
Day 2
Shoulders & Triceps
Shoulder press, lateral raises, front raises, cable extensions, dips
Day 3
Glutes & Hamstrings
Hip thrusts, RDLs, hyper extensions, leg curls, sumo squats
Day 4
Back & Biceps
Pull ups, lat pulldowns, rows, bicep curls, hammer curls
Day 5
Full Leg Day
Squats, leg press, RDLs, leg extensions, hip thrusts

Not Sure Which Program Is Right?

Book a free consultation and I will help you find the perfect fit for your goals.

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