Hi, I am Eileen Del Valle — personal trainer, coach, and founder of LEAN by Eileen. I am passionate about helping women build strength, confidence, and a healthy lifestyle that lasts.
My journey in fitness started with my own transformation, and it became my mission to help other women experience the same empowerment that comes from feeling strong in your own body.
Welcome to the start of a new journey — an elevated YOU. I am so excited to help you chase your body goals. My name is Eileen, and this program is created to facilitate your workout sessions in the gym with me as your coach.
We are going to grow glute muscles, legs, upper body muscles and most importantly have a routine to look forward to. This is my exact program I have been doing weekly and what has worked for me.
We will focus on dumbbell training, machine, body weight exercises, and workout sessions are designed to last 45 minutes to 1 hour. Max exercises per training: 5-6. Because I believe in quality over quantity — focused, intentional work that gets real results.
This is your time to Lean in, and take your body to the next level.
What I believe about fitness, health, and building the best version of yourself
I do not believe in extremes or quick fixes. I believe in building sustainable habits, confidence, and balance with fitness, nutrition, and mindset.
I believe there is a confident, powerful version in all of us. Sometimes she just needs the right support, structure, and self belief to come out.
Health and wellness should feel balanced, empowering, and enjoyable — not restrictive or all consuming. It should fit into your real life.
I want women to feel strong, feminine, and confident while still making memories, enjoying life, and creating results that last physically and mentally.
Whether you are just starting out or looking to level up, I am here to help you reach your goals.