Good morning! How did yesterday's leg day feel? Any soreness?
You
Definitely feeling it in my glutes! The hip thrusts were tough but good
Eileen
That is exactly what we want! Your form looked great in that video you sent. One small tweak on the RDLs though — try to keep your chin tucked and think about pushing your hips back, not bending forward. It'll help you feel it more in the hamstrings.
You
Oh that makes so much sense! I'll try that next time
Eileen
You have upper body push today. Remember to warm up those shoulders first! I updated your weights for the shoulder press based on last week — you're ready for the next level 💪
Eileen
Also, quick check-in reminder: send me your progress photos this weekend! Week 3 already 🎉
12
Day Streak
M
T
W
T
F
S
S
47
Workouts Done
98%
Completion Rate
+15 lbs
Squat Progress
3
Weeks Completed
Weekly Volume (sets)
W1
W2
W3
W4
S
Sarah M.
Full Coaching · Week 3
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